Warm ups
Single and/or solo exercises usually tailored towards the technical aspect of the classes techniques
Self-Defence
Working towards the “Rules of engagement” when your child is confronted with a bully. these rules are a must and be adhered to at all times to the best of the child’s’ ability.
Technique/position of the month
There is A LOT to Brazilian Jiu-Jitsu! each month we look at one of the main positions and break down a number of techniques. these could be positional control, submissions, sweeps, guard passing.
Make a Difference
Help students build confidence, discipline, and self-defense skills.
Rolling
The best part about Brazilian Jiu-Jitsu is the child gets to practice what they learn in a live “sparring” situation. The term is called “rolling” or when one child will wrestle another child to put into practice what they learn against a live reacting partner.